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Dr. Saundra Dalton-Smith

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Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression.

Dr. Saundra is an international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors’ Secrets. She has been featured in numerous media outlets including Women’s Day, Redbook, Daystar, MSNBC, Focus on the Family, FOX, Psychology Today, Prevention, Fast Company, and as a guest on The Dr. Oz Show. She is the author of Set Free to Live Free and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 85,000 people have discovered their personal rest deficit using her free assessment at RestQuiz.com.

Dr. Saundra is passionate about helping high-achievers overcome feeling overwhelmed. She enjoys sharing how biblical principles and science can work together to bring healing and wholeness to the mind, body, and spirit. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.

Dr. Saundra resides near Birmingham, AL with her husband Bobby, their two teenage sons, and one very spoiled Havanese named Rosey.

You can connect with Dr. Saundra on Twitter and Instagram at @DrDaltonSmith, on Facebook at DrSaundraDaltonSmith, or on her website at IChooseMyBestLife.com

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Sacred Rest by Dr. Saundra Dalton-Smith

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

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