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Dr. Saundra Dalton-Smith

Book Dr. Saundra Dalton-Smith With GOA Speakers

Let us help you book Dr. Saundra Dalton-Smith today! Even if you’ve never worked with a booking agency before, we will walk you through all the steps you’ll need to book Dr. Saundra Dalton-Smith as a guest speaker for your next event or conference.

Dr. Saundra Dalton-Smith is an internal medicine physician, best-selling author, and sought-after speaker who shares biblical truths to bring healing to body, mind, and spirit. She is passionate about helping people set healthy boundaries, restore balance to their work and personal lives, and develop a deeper appreciation for God’s Word.

As a workplace well-being consultant, Dr. Saundra equips organizations to build and empower healthy leaders and teams. She also mentors women through her life and business coaching mastermind, inspiring them to boldly and confidently pursue God’s calling on their lives.

An internationally recognized voice on rest and well-being, Dr. Saundra has been featured in Focus on the Family, Women’s Day, Redbook, The 700 Club, Psychology Today, Prevention, Fast Company, K-Love, and as a guest on The Dr. Oz Show. She is the author of five books, including Set Free to Live Free, Come Empty, and Colorful Connections. Her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, reveals the seven types of rest essential for greater productivity, increased happiness, burnout recovery, and a more vibrant life. Over 250,000 people have identified their personal rest deficits through her free online assessment at RestQuiz.com.

She also hosts the weekly podcast I Choose My Best Life, where she encourages listeners to live fully, love boldly, and rest intentionally.

Dr. Saundra lives near Birmingham, Alabama, with her husband, Bobby. They have two college-aged sons and a very spoiled Havanese named Rosey. When she’s not speaking, writing, or consulting, you’ll likely find her prayer-walking in her local park or kayaking on a nearby lake with her husband.

Contact us today for any help or questions about how to book Dr. Saundra Dalton-Smith for your next big event!

Videos

Dr. Saundra Dalton-Smith at Heartbeat International Conference | Birmingham, AL | April 2025

Seven Types of Rest | The GOA Speakers Podcast

The Real Reason Why We Are Tired and What to Do About It | TEDxAtlanta

Book Releases

Sacred Rest by Dr. Saundra Dalton-Smith

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

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